Tofu Scramble

Posted by Fresh Fork Market on 9:25 am, Feb 19, 2012 in Recipes | 0 comments

Vegan options are in most places in Portland, Oregon.  Tofu scramble is common on breakfast menus.  Here is a basic recipe, but you can make all the variations that you might like.  You can use any combo of veggies that you might want, and any spice profile that you prefer.  Try mushrooms and napa cabbage and an Asian style sauce.  Try Indian curry and potato.  The possibilities are endless.  You can serve scrambles as a wrap or with toast as a breakfast dish.

Ingredients:
1 yellow onion, diced
1/2 – 1 any color bell pepper, diced
1-2 cloves of garlic
6 sliced mushrooms, any variety
1 block tofu, drained and pressed
2 tbsp oil or margarine
1 tbsp soy sauce
1/2 tsp turmeric or your favorite herb combo

Preparation:
Slice the tofu into approximately one inch cubes. Then, using either your hands or a fork, crumble it slightly.

Sautee onion, pepper, garlic, mushrooms and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.

Wrap in a warmed flour tortilla with a bit of salsa for a breakfast burrito or top with soy or dairy cheese. Serves two.