Smoothies

Posted by Fresh Fork Market on 11:22 am, Feb 18, 2012 in Recipes | 0 comments

Breakfast Smoothie

1 1/2 cups (12 ounces) plain fat-free yogurt

3 to 4 bananas, peeled, cut into chunks

1 pint frozen berries

½ cup tofu

1/4 cup skim milk or soy milk

2 tablespoons honey

ice

 

Gradually add all ingredients but the ice to the jar of a blender; puree until smooth.  Slowly add enough ice to make the smoothie the texture that you prefer. Serve.